Six Legs Work You Harder Than Two
By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never-before-seen ways.
People who want to get some serious (core) work done. Pull up a chair and tone your entire body.
How It Works
Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
A unique way to challenge the muscles of the body without having to lift weights.
The Zumba SENTAO™ module is incorporated into the Zumba workshop. Send a message to register for the workshop.