Body Vive – English

Body Vive

BODY VIVE

If you want the optimal mix of strength, cardio and core training this is it.

Step into a BODY VIVE 3.1 class and you’ll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You’ll leave fizzing with energy and on track for all-around healthy living.

Be the best version of yourself

If you want to be healthier, happier, fitter, faster and stronger BODY VIVE 3.1 can make it happen.

BENEFITS

BODY VIVE 3.1 will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.

LEARN

Guided by an experienced instructor, you’ll get all the attention you need to master proper technique and exercise effectively, whatever your fitness level.

The Body Vive workout is incorporated into the weight maintenance workshops (Aðhaldsnámskeið and Kvennaleikfimi). Send a message to register for the workshop.