Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
The Zumba Gold workshop is taught at the Union for Elderly People in Reykjavik, at Stangarhylur 4. You can register by phone at 588-2111 or by e-mail on firstname.lastname@example.org.