Body Pump – English


Body Pump

BODY PUMP is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODY PUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. The Body Pump workout is incorporated into the weight maintenance workshops (Aðhaldsnámskeið and Kvennaleikfimi). Send a message to register for the workshop.