STRONG™ by Zumba
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STRONG™ by Zumba combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
With most workout programs, music is an afterthought. The music in STRONG™ by Zumba is crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Every beat has a move. Every move has a beat.
Moving in sync with music makes you work harder.
The songs have been reverse-engineered to match the moves and intensity.
Work Every Muscle – using your own body weight, you will improve muscular endurance, tone and definition.
Feel the Afterburn – the high intensity intervals will get your body burning calories long after your workout.
Get Stronger, Faster – by working harder than you thought you could, you’ll see results faster and accomplish more ambitious fitness goals.
Music has never made you sweat like this before.